Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...

Dragos Dobrescu, founder of Monolit and the visionary behind the Vitalitas senior care campus There are entrepreneurs who ...

SYRACUSE, N.Y. — Kinney Drugs has partnered with EnlivenHealth to offer FREE Medicare Part D plan comparisons for seniors, according to the pharmacy chain. Approximately 60 million seniors age 65+ are ...

Trouble walking and keeping balance tend to become more common in older age. How can seniors stay steady and keep moving? According to the Centers for Disease Control, falls are highly prevalent in ...

For years, John Hancock has offered Vitality Plus life insurance program members a way to earn an Apple Watch for (almost) free with regular exercise. Through its Vitality program, John Hancock allows ...

Having some of the best balance exercises in your next workout could be the key to longevity, research suggests. While strength training and mobility exercises have their benefits, this is perhaps one ...

Community Service Employment Program has just been approved for funding after President Trump’s anti-DEI policies stalled its budget for four months. (Photo Courtesy of Steve Moore) SOUTHEASTERN N.C. ...

DETROIT (WXYZ) — The City of Detroit partnered with AT&T and Human I-T to distribute 100 free refurbished laptops to Wayne County seniors, aiming to close the ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

FREEPORT, Ill. (WIFR) - Seniors living in Stephenson and Jo Daviess counties will have a chance to learn more about resources and services offered in their area. The free Senior Lifestyle Expo is set ...