Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Kim Kardashian, at 45, maintains her sculpted physique through a disciplined regimen. Her fitness foundation lies in strength ...

Chris Hemsworth is known for his superhero-sized workouts and with a mid-section as chiselled as his, the 42 year-old clearly ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...