By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

Jay Cutler’s road was never a straight line. Before bodybuilding took center stage, he flirted with football dreams and ...