After dealing with rust in the 2024 College Football Playoff, the Oregon Ducks are better prepared to manage rest going into ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Surrounding forests offer free trails where you can walk among trees instead of costly entertainment venues. The housing market here makes retirement savings last years longer than in eastern ...

The Bravettes started strong, but the Bison finished stronger. Mia Cerna scored 12 points, including eight in the final quarter and Great Falls overcame a 14-point second half deficit to down Flathead ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

That’s definitely not David Taffet dancing with Bruce Wood Dance Company. That’s not him sitting on the floor. And that’s definitely not him leaping into the air. But after participating in the BWDC ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...