"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

The Brainerd Warriors senior captain competed in just two events Thursday, Dec. 4, unlike her usual all-around duties. A ...

This article is written by a student writer from the Her Campus at BU chapter and does not reflect the views of Her Campus. With the days getting shorter and the weather becoming colder, it can be ...

There are many unwritten rules in the gym that gym goers should know about. If you felt like a gym goer wasn’t respecting the rules, would you call them out on it? This man is following a strict ...

A Reddit post showing what a hotel worker left for a regular guest has gone viral, earning 31,000 upvotes in less than 24 hours. The post, shared by user u/MrStrype, shows eggs, potatoes, sausage ...

Turns out Travis Kelce isn’t the only pro athlete who likes working out in Boca Raton. Elizabeth Kelley Grace, co-owner of The Buzz Agency, recently spotted Shaquille O’Neal at Life Time Fitness. She ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...