From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...

While shuttle runs primarily focus on cardiovascular benefits, they also help build muscle strength. The repetitive ...

Another exercise to be cautious with is high-intensity interval training, or HIIT. HIIT involves short bursts of intense ...

The training platform will be available in 28 new countries and includes dubbed workouts in Spanish, German and Japanese with the same trainer voices.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Garmin kept its Black Friday pricing active on several models including this Forerunner 165 that’s still sitting at its all-time low of $199 instead of the usual $249. This watch targets occasional ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...