Coventry, UK – December 08, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the relaunch of weight plate sets ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Boost strength and tone muscles at home with this superset full-body dumbbell routine. Efficient exercises for beginners and advanced users alike. #HomeWorkout #StrengthTraining #DumbbellWorkout #Full ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...