The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away from the ground and either bend your knees or straighten your legs. Engage ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

I have carpal tunnel syndrome. I've been on the waiting list for surgery for two years, but what can I do now to ease the ...

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These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.