Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...
No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.
A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...
Researchers have discovered that swearing can be used to our advantage to make us stronger and more resilient.
Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.
The third Ashes Test resumed on Wednesday night (GMT), with England needing to win in order to keep the five-match series ...
Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.
In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...
‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...
From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...
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