A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Winter storms on the Great Lakes have a habit of briefly giving things back. Here's how winter weather plays a part.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

The 2026 Toyota RAV4 compact SUV performed OK in our Car Seat Check. Sometimes tricky Latch anchors earned some seats lower ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Smith recently sat down with HoopsHype to discuss his new book, Masters of the Game: A Conversational History of the NBA in ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

I'm writing this from my son's baseball practice, and it was fun to field Fantasy questions from the players and other coaches. Like you guys, they have a lot of lineup issues for Week 12. "How do you ...

Cicero, N.Y. — Dozens of teams and hundreds of athletes from Section III got together to catch up with each other on Wednesday night at the first of two syracuse.com winter sports media days at Cicero ...