To process her journey, McKinnon turned to her creative side, making a journal. Called her “healing companion,” the book is filled with collages representing her thoughts and feelings.

On Dec. 11, Elizabeth Nix Smith, who was one of the first instructors at Peachtree Yoga Center in Sandy Springs, will wish ...

It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

This image is a sign of the times. The light shining on a single shopper and the shadows in the barely decorated storefront ...

Several hospitality brands are refining the model and upping their game without jacking up the price. So, how do you spot an ...

This year, the program received a grant from Rocky Mountain Human Services, which those with Move Through Yoga said supported ...

Rewild Yoga doesn’t feel like a typical yoga studio. Walking in, participants are greeted by raw wood beams and lush plants, while mirrors reflect light throughout the space. These details were ...

If you're interested in yoga and building a career in wellness, Yoga Teacher Training (YTT) is an important step toward a successful career in wellness. It teaches you a variety of asanas and also ...

Kids practice yoga moves after school at Conway Recreation Center in St. Paul. Advocates say yoga aids children in learning and life and can be especially beneficial for students of color.

Professors at the Texas A&M University System cannot teach courses that “advocate race or gender ideology” without a campus president’s prior approval under a new policy approved Thursday. The ...