Dec. 13, 2025 A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked ...

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On the anniversary of the largest amphibious invasion in history, we remember the heroes who established the foundation to defeat the Nazis in WWII. American soldiers in a landing craft approach Omaha ...

Despite high hopes, recent studies have found that vitamin D supplements taken alone don’t prevent fractures, make bones stronger or protect against heart disease or cancer — at least not at a dose of ...

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What does vitamin D do? Your body needs vitamin D to absorb calcium, which keeps your bones, teeth and muscles healthy. In the UK, around 1 in 6 adults have low levels of vitamin D in their blood, ...

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Boost immunity, heart, bones, and overall health by increasing your intake of vitamin D2 and D3. Focus on getting sufficient D3 to most effectively maintain blood levels of vitamin D. Speak with your ...

Erin Evans is the managing editor of U.S. News Travel and a decade-long D.C.-area resident. She used her years of experience living and exploring the city, and tapped several of our other D.C.-based ...

Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough from sunlight, food, or supplements, some may ...