Prateek Suri, Chairman and CEO of Maser Group, has unveiled an ambitious philanthropic roadmap that will see millions of ...

Beyond its buzz, this Nigerian megacity is a heady blend of design, homegrown cuisine and contemporary African creativity ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

It’s a Monday afternoon, the day after the penultimate episode of The Gilded Age season three has closed with yet another cliffhanger, and I’m standing outside of New York University’s Institute of ...

Walking is one of the most popular forms of physical activity for adults, as it’s a free, easy, and low-impact way to get your heart pumping. However, if you’re walking regularly — whether for leisure ...

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...

The buzzy technique, which is making the rounds on social media, blends slow and fast walking for a set period of time. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 ...