Finding a workout you love that you can do anytime and anywhere is a powerful thing. And yoga is one of those exercises that you can practice pretty much any place that's got enough room to unfurl a ...

Your Vox Membership goes further this holiday season. When you buy an annual membership, we’ll give one to someone who can’t afford access. It’s a simple way for you to support Vox’s journalism and ...

The first thing I noticed as I approached the Lilias Centre was the pretty gate at the entrance, embellished with leaves. There were no bars on the windows, no barbed wire, no high walls. This did not ...

The gates at the entrance to the Lilias Centre are patterned with leaves The first thing I noticed as I approached the Lilias Centre was the pretty gate at the entrance, embellished with leaves. There ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness ...

Time to set those intentions. With the internet at our fingertips, it’s arguably never been easier to start a regular yoga practice than it is right now. With an abundance of free online yoga videos ...

Just as its ThinkPad X1 Carbon is locked in eternal combat with Dell's XPS 13 for the ultraportable crown, Lenovo's 14-inch Yoga 9i slugs it out with the HP Spectre x360 as the best consumer ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

Recent world events (including the Covid-19 pandemic, as well as traumatic events worldwide) have undoubtedly increased stress levels in the US, Europe, and across the globe. In addition to ...

Steve McDowell pays tribute to his friend, Lilias Sheepshanks, mother of former ITFC chairman, David, after her death last week, aged 92 For someone who spent almost her entire adult life giving to ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...