Butternut, acorn, delicata, kabocha—these winter squashes are nutrient-packed and fit perfectly into the Mediterranean diet.

These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has ancient ...

Extra Virgin Olive Oil Takes the Crown The gold standard of heart-healthy cooking oils has emerged from decades of Mediterranean diet research. Extra virgin olive oil is singled out in the analysis as ...

The Mediterranean diet has long been recommended by experts for overall health and weight loss (Adam Berry/Getty Images for iHeartMedia) Stay ahead of the curve with our weekly guide to the latest ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Share on Pinterest New research suggests that a plant-based diet can offer similar nutritional benefits to the Mediterranean diet. Nadine Greeff/Stocksy A new study suggests that well-designed ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...