They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

A personal trainer has ignited a lively online argument after posting an Instagram video aimed at women who want what she ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

Want toned legs like Shilpa Shetty Kundra? You need not push and pull for hours at the gym. The Sukhee actor shows us that targeting the right muscles and working on them with dedicated focus can ...

Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I channeled my two decades ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...