Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

What muscles feet have, how your brain controls them, and how humans evolved all play a part in why people can’t easily move individual toes.

What muscles feet have, how your brain controls them, and how humans evolved all play a part in why people can’t easily move ...

Following a single subcutaneous 240 mg dose, WVE-007 (INHBE GalNAc-siRNA) improved body composition at three months compared ...

Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

Liquid collagen can help rejuvenate skin and increase elasticity. It may also support heart health, bone and joint health, ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

If today’s workforce becomes chronically pained by the age of 35 or 40, the economic and public-health consequences will ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Health experts emphasise that while the human body is capable of adapting, long-term dinner elimination affects people in ...

Human evolution is often told as a tidy story of adaptation, yet some of our most familiar body parts still defy ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The Stanford study notes previous research finding that diseases like Parkinson’s ...