5 common causes of muscle mass loss (& how to prevent them)

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...
Fitness Volt

Biceps & Triceps Superset Workout: Turn Peashooter Arms Into Cannons

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

How neuromuscular training helps growing teens to retain their motor skills

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Muscular Dystrophy Association Announces More Than $2.7 Million For Research Grants to Advance Breakthroughs Across Neuromuscular Diseases

The Muscular Dystrophy Association (MDA) today announced more than $2.7 million in new research grants to advance groundbreaking discoveries across multiple neuromuscular diseases, including ...

Fundraising 11-year-old becomes youngest MBE

An 11-year-old fundraiser has become the youngest person to receive an MBE. Carmela Chillery-Watson, from Dorset, has LMNA congenital muscular dystrophy - a progressive muscle-wasting condition.

Family wishes for wheelchairs for young sons with Duchenne Muscular Dystrophy. How to help

The life Chris and Mariesa built together in Cincinnati, where they moved for work 13 years ago, is a testament to their love ...