The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Another study revealed that anything beyond 2,200 steps per day lowers a person's risk of heart disease and premature death. From running up stairs, to rigorous gardening: these everyday activities ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Public health data shows that addressing the global mental health crisis is more challenging in the post-pandemic environment ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

This course expands the knowledge and skills of the degree in human movement sciences, allowing you to increase your understanding of the techniques of prevention of chronic diseases (preventing their ...

Abstract: Physical adversarial examples (PAEs) are regarded as “whistle-blowers” of real-world risks in deep-learning applications, thus worth further investigation. However, current PAE generation ...

As we progress into autumn with some people not able to purchase food, pay rent, cover utilities, the issue of stress and mental health become even more important for obtaining/maintaining a healthy ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

Learn how the right activity level protects your heart and metabolism as you age. Adults should aim for ≥150 minutes per week of moderate-to-vigorous physical activity or PA to reduce cardiometabolic ...