The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Another study revealed that anything beyond 2,200 steps per day lowers a person's risk of heart disease and premature death. From running up stairs, to rigorous gardening: these everyday activities ...

There are some extreme and inevitable advantages of doing daily physical activities and small exercises that can help you stay fit live healthier in the long run.

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Public health data shows that addressing the global mental health crisis is more challenging in the post-pandemic environment ...