The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

Another study revealed that anything beyond 2,200 steps per day lowers a person's risk of heart disease and premature death. From running up stairs, to rigorous gardening: these everyday activities ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Public health data shows that addressing the global mental health crisis is more challenging in the post-pandemic environment ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...