The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But ...

I don't want to say OCD without getting properly diagnosed, but I won't leave the shower if I don't brush my teeth twice, ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

I like Coros running watches, since they do nearly everything Garmins do at a lower cost, but there have always been a few ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Kate Middleton is taking lots of pleasure in her favorite pastime after her cancer treatment. The Princess of Wales has been ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...