Yoga Journal on MSN

This twisting pose offers a deep stretch—and calls for an open mind

Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...

7 Yoga Asanas That Are Safe For Women During Pregnancy

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Hawaii building fires are on the rise; safety inspections aren't keeping up

Required inspections of hotels and other accommodations required by the state of Hawaii are being inconsistently carried out ...
Fit&Well on MSN

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

Benefits: “This grounded alignment helps improve posture, proprioception and balance, especially for older adults or anyone experiencing vertigo, knee sensitivity or general instability,” says Ory.
HealthShots

9 simple stretches to relieve back pain and boost strength

Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen ...
Netmums

'I'm a trainee yoga teacher and mum-of-four: here are 5 easy yoga poses to help mums unwind after a busy day'

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.
wsbt

Town hall addresses LaFayette Falls residents' construction concerns

SOUTH BEND, Ind. (WSBT) — A town hall was held Tuesday night to address community concerns in the LaFayette Falls neighborhood. There are plans for over 100 new houses to be built in the South Bend ...
Bend Source

Hayden Homes Matches $10,000 For Safe Parking Program

Wake up seven days a week with the Cascades Reader. Get local news, event information, podcasts, discounts and more. Sign up now! Sign up On Wednesday, Nov. 26, Hayden Homes and Simplicity by Hayden ...
The Herald-Times

IU football’s Fernando Mendoza excited to face nation's top safety in Big Ten title game

BLOOMINGTON — Indiana football quarterback Fernando Mendoza is taking his cues from Tom Brady ahead of the Big Ten title game. Mendoza’s idol always spoke with reverence for former Hall of Fame safety ...
KTVZ

Woodstove flue fire heavily damages roof of NE Bend home, but three residents escape to safety

BEND, Ore. (KTVZ) -- A woodstove flue fire early Tuesday morning heavily damaged the wood shake roof of a northeast Bend home, but three occupants escaped without injury, an official said. Bend Fire & ...
wsbt

Area doctors address vaccine confusion, misinformation as infant vaccine rates plummet

SOUTH BEND, Ind. (WSBT) — Area health experts shared the benefits of vaccines Monday night. The event featured doctors who addressed controversy and confusion around immunizations, while clarifying ...
Sports Illustrated

Eagles Start Practice Window For Veteran Safety

PHILADELPHIA - The Eagles have opened the practice window for veteran safety Marcus Epps. Philadelphia had placed Epps on Injured Reserve after a Week 8 victory over the New York Giants on Oct. 26 ...