Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength and coordination throughout this workout, as well as your functional fitness ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

No. 25 North Carolina will be without its senior captain indefinitely, a big blow to the Tar Heels just days after a huge early season victory. Senior guard Seth Trimble broke a bone in his left ...

BRATTLEBORO — The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is $5 a class. Chair yoga is a ...

Everyone loves a convenient workout, whether that involves a quick abs blast on your break or stretching on your yoga mat after a long day on your feet. This short but effective standing mobility ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

The Pro Football Hall of Fame has begun the work of putting together next year's induction class. On Thursday, just over a week after revealing their list of 128 modern-era nominees, the Hall of Fame ...

Boonsboro senior Piper Meredith won her third consecutive Central Maryland Conference girls individual golf championship. Meredith, a verbal commit to The Citadel, shot a 1-over 73 to win the title by ...

Boonsboro senior Piper Meredith works hard on her golf game, and the results speak for themselves. She is a four-time county champion, a three-time District 1 2A-1A girls champion, a two-time Central ...

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...