Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

He smashed a Cowboys club record on his second day back at pre-season, but a club legend reckons captain Tom Dearden will be “filthy with himself”.

Shuttle run training is a simple but effective exercise that can be done indoors. It involves running back and forth between two points, usually over a short distance. This workout is great for ...

A memo sent by the Smithsonian said transporting Discovery could swell in price and result in irreparable damage to the space shuttle. On paper, it reads like a riddle: How do you transport a 120-foot ...

The city of Columbia held its annual Dry Snow Run training exercise Wednesday to prep crew for the months ahead. On Wednesday, Public Works Street Division crews and staff from other city departments ...

After being acquired in a midseason trade, Shane Bieber will be returning to the Toronto Blue Jays in 2026. Per MLB Network's Jon Heyman, Bieber has exercised his $16 million option for next season.

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

The Air Force has completely redesigned its fitness test, and today, I’m putting myself to the ultimate test. With zero preparation, I’m taking on the hand-release push-ups, cross-reverse leg crunches ...

The Suunto Run is a top option if you want a feature-packed sports and running watch that does not cost a fortune. It goes well beyond the basics, although it’s far from best-in-class in the accuracy ...

President Donald Trump announced recently he’s bringing back the Presidential Fitness Test. You might remember it from school when you were a kid. It involved running a mile, doing sit-ups, pull-ups, ...

Not to be fussy about it, but the Presidential Fitness Test, which Donald Trump plans to reinstate in schools, could use some shaping up of its own. The name promises so much. What is this, a fitness ...