Talk Sport is back on campus this January and is open to all student year groups and degree disciplines. If you’re thinking ...

But are they really necessary for everyone? Or is a good old glass of water enough? In this article, we’re going to demystify sports drinks and help you decide the best way to stay hydrated to reach ...

Discover smartwatches that offer extended battery life, practical fitness tracking, and seamless performance, providing you with more convenience without the hassle of daily charging.

One day after a season-ending injury to QB Daniel Jones and a knee injury to backup Riley Leonard, the Colts brought in ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Desperate to try to save their season after Daniel Jones’ season-ending Achilles injury, Indianapolis shocked the NFL world ...

Racing driver Sophia Floersch revved up Instagram on Monday, December 8, with a fitness-focused post captioned simply, ...

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The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

Dr. Jaworski has been speaking to audiences around the globe about the importance of physical activity in the prevention and ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...