Alessandro Antonicelli, an Italian fitness influencer, died on Dec. 4 at age 26 after a two-year cancer journey.

Supersets are a training technique where you perform two exercises back-to-back with minimal rest in between. Training this ...

Morgan Stanley Global Consumer & Retail Conference 2025 December 3, 2025 1:30 PM ESTCompany ParticipantsPeter Stern ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

And you’ll burn every muscle of the body while revving that heart rate!

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Kickstart your fitness journey with Your Ultimate 4-Week Starter Fitness Plan for Total Transformation. This ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

If you’re logging serious gym time, you might assume those morning runs or spin classes protect you from the damage of sitting all day at work. New research says: not so fast. Scientists found that ...