Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

The goal is to get local businesses to sponsor 12 of the 18 holes on the golf course at a cost of $25,000 a year for a ...

Kickstart your fitness journey with Your Ultimate 4-Week Starter Fitness Plan for Total Transformation. This ...

By MICHAEL ZABRODSKY [email protected] Effective Feb 1, 2026, JCC Total Fitness will no longer be open to the general public. JCC President Dr. Daniel DeMarte said the fitness center instead ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...

SHEBOYGAN – Sheboygan’s Uptown Social has surpassed 2,000 members since opening its doors in November 2022, marking a major milestone for the city’s hub for active seniors. The center, at 1817 N.

WEST FARMS, The Bronx (PIX11) — It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s growing fast. It’s a fitness program at ...

Airmen with the 35th Fighter Wing complete a physical fitness assessment at Misawa Air Base, Japan, Aug. 14, 2025. (Senior Airman Erika Chapa/U.S. Air National Guard) The Air Force has announced ...

COLUMBUS — Ohio schools are reviving the classic fitness challenges of shuttle runs, sit-ups and push-ups with a new program launched Monday by Lt. Gov. Jim Tressel. The Team Tressel Fitness Challenge ...