This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Nary a day goes by without someone famous detailing their workouts or showing themselves in the gym on social media, but now ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...