Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Strengthen and tone your triceps at home with this quick dumbbell routine. Perfect for fast, effective workouts that fit any ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...