Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

Strengthen and tone your triceps at home with this quick dumbbell routine. Perfect for fast, effective workouts that fit any ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...