Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

What was promised to be a sprawling mini city on Baltimore's south side has been anything but that, with less than one-tenth ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Like corn kernels in slowly heating oil, the orca sightings began sparse and unpredictable. But at some imperceptible moment, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

SOMERSET COUNTY, Md. -- Friday, October 17th, marks 30 years since Maryland State Police Trooper First Class Edward Plank was shot and killed during a traffic stop in Princess Anne. The tragedy ...

The side plank is one of the clearest markers of whether your core is keeping up with the demands of age. Unlike crunches, which mostly hammer your abs, the side plank challenges the deeper ...

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The outside of the Sagamore Pendry. Kaitlin Newman To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview ...