Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...

Katie Austin turned heads at the 20th Annual L’Oréal Paris Women of Worth Gala in Los Angeles on Tuesday 2. The fitness ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

A new study reveals working from home impacts mental health differently for men and women. Hybrid setups significantly ...

This Wednesday morning brought a price so aggressive on the Apple Watch Series 9 that it seemed like a mistake when the discount hit nearly 60% off on Amazon. Apple never discounts its products this ...

A woman’s standout showing in Thailand marks her arrival on the world stage as she continues her rise in international bodybuilding.

According to a new study, researchers have determined that the use of pre-workout supplements is linked with shorter sleep ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

The smartwatch market is booming, making the choice of the best smartwatch brands a crucial decision before 2025 closes.

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...