At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

US AppStore during November, has examined a total of 20,898,148 wishes created in the US, Denmark, Norway and Sweden over the ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Lesley Logan, a highly respected Pilates instructor and cofounder of OnlinePilatesClasses.com, is a strong advocate for ...

Introduction: Before menopause, women experience declines in physical activity, which is a gendered phenomenon. This study explores factors that inform physical activity beliefs, behaviors, and ...

Objective: Utilizing the S-O-R model as a guide, this research delved into how celebrity characteristics and media content characteristics impact women’s behavioral intentions. The study zeroed in on ...

Thursday's game will mark the 15th meeting all-time between Ball State and Cincinnati with the Bearcats holding an all-time series record of 9-5. Ball State's last meeting against Cincinnati was in ...

More than a decade after becoming a Little League sensation and instant star at age 13, Mo’ne Davis is set to make history again, this time as the face of the most promising U.S. women’s professional ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Feeling strong, confident, and capable isn’t reserved for your younger years. It’s something you can build every single day. Strength has no age limit, and your body is far more resilient than you ...

The Cardinals remain undefeated with a 4-0 ledger with today's victory over the Tigers MEMPHIS, Tenn. - The undefeated Cardinals had one of their best defensive displays of the season as Ball State ...

Ball State women's basketball defeated Northern Kentucky 95-64 to improve to 3-0 on the season. The Cardinals' press defense forced 21 turnovers, which they converted into 25 points. Graduate transfer ...