Winter season is upon us, and it's that time of the year when all of us want to step out, have fun, prepare for Christmas and ...

And while Athleta’s clothes are worth it at full price, they’re even easier to justify right now. The brand is currently ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

SHE showcased her incredible figure in a bra and low-slung skirt at the Fashion Awards this week. And after being bombarded with questions about how she got such a flat stomach and shredded bod, ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin Fletcher, 46, tipped the scales at a hefty 24st 7lbs and wore a size 4XL at his ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Obama's pick in particular appears to be the Wunder Under SmoothCover High-Rise Bootcut Pant in the True Navy colorway. The four-way stretch style, made with 74% nylon and 26% Lycra elastane, is meant ...