When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

“That’s how I think of things to do … I wish that this existed, I look for it, it doesn’t, [and] well if I want it there’s probably other people who want it,” says Amanda Fulmer, owner of Yoga Strong ...

Please provide your email address to receive an email when new articles are posted on . Seven percent of women reported discontinuing oral contraceptives due to weight gain. Women with overweight or ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...