Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

3 Ways to Make Skiing a Better Workout

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Walk, don't run: The latest workout trend combines the great outdoors with low-stakes socializing

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

The gamification of exercise: New high-tech workout equipment has even couch potatoes losing weight and getting ripped

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Program Your Own Lifting Workout With This Trainer's Easy Formula

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Strength Coaches Swear by This Full-Body Agility Workout to Help Men Over 40 Rebuild Athleticism

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...