Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Pull your chest toward the bar. Pull the handle toward the lower ribs while squeezing shoulder blades together. Press the bar ...

Indianapolis Colts quarterback Daniel Jones (17) grabs his leg after an injury during the first half of an NFL football game ...

Find the answer for Feeling that workout from the people who brought you the USA TODAY Daily Crossword Puzzle.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.

A behind-the-scenes look at how filmmakers unintentionally turn a 25 pound camera rig into a full-body workout. This video ...