In Nigeria, fufu or akpu is a popular food made from fresh or fermented cassava.

Oct 25, 2023 · If you want to expand your palate and try something new, you must try fufu! Now, you might be asking yourself, “Wait, what is fufu?” Fufu is a starchy, bread-like food commonly eaten in …

Feb 5, 2021 · Fufu (or foofoo or foufou) is possibly one the most famous west African ”swallow” foods. It is a filling side dish - starchy, smooth, dense, and stretchy that is much beloved because it is …

Nov 14, 2023 · This easy fufu recipe is made with 3 ingredients and optional salt and pepper. Simply boil cassava and plantains first, and then blend them into a dough-like consistency.

Fufu is a mashed yam or other starch that is used as a side dish with meat or vegetable stews and soups in West Africa.

Fufu is often dipped into sauces or eaten with stews of meat, fish, or vegetables. The dish reportedly originated in Ghana, where it is a staple. It is prepared in various ways. In Sierra Leone, for example, …

Sep 12, 2025 · Fufu is made by stirring, pounding, or kneading starchy vegetables like cassava or wheat till it forms a dough-like consistency. In Africa, it is primarily eaten with an African soup like okra soup …

Jul 24, 2025 · A staple across West and Central Africa, fufu is a smooth, stretchy, and slightly sticky dough traditionally paired with soups and stews. Today, we’re making it accessible with easy-to-find …

Aug 29, 2024 · West African fufu is a mixture of boiled cassava root and plantains that are cooked until soft, then mashed until smooth. It's often rounded into balls and served with hot groundnut soup …

Apr 21, 2024 · What is Fufu?, a significant staple food in Africa, boasts a rich history and cultural importance that extends far beyond the borders of the continent. This dish, made primarily from …