Apr 8, 2021 · Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic …

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Dec 6, 2022 · Metabolic conditioning or “metcon” for short is a style of training made popular in recent years by the CrossFit community – although the style of training itself is nothing new.

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Jul 23, 2025 · Metabolic conditioning, often shortened to MetCon, is a science-backed training method designed to torch calories, boost cardiovascular endurance, and improve metabolic …

Feb 18, 2025 · Metcon stands for metabolic conditioning, which is a type of workout that includes a wide range of activities that are geared towards improving one’s strength and cardio with …

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