Aug 12, 2025 · A good upper body pull exercise will require you to pull a load in one of these three planes of motion while targeting specific muscle groups, as I’ll explain below.

Apr 25, 2025 · Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps.

Jul 26, 2024 · Pull your shoulder blades together to enhance stability and upper back strength. Grab the bar and squeeze the hand hard to flex the arm and grip muscles maximally. With the load unracked, …

Nov 7, 2023 · As the name states, a pull day is a workout where you focus on pull exercises and the muscles involved in them. This typically means compound pulling exercises like bent-over rows, lat …

Pull exercises are the foundation of a strong, balanced, and injury-resistant body. From deadlifts to pull-ups, these 15 science-backed moves will build muscle, improve posture, and maximize performance.

Here’s a comprehensive workout focused specifically on pulling exercises for chest development. This routine can be performed once per week as part of a balanced chest training program:

Mar 24, 2025 · Have you been racking your brain for ways to make your arms and chest even stronger? A 5-day push-pull workout might be just what you need. A push-pull workout split can help promote …

Oct 12, 2024 · Bodyweight pulling exercises balance your upper body development, working your back and biceps alongside pushing exercises. These movements are ideal for an at-home pull-day …

Sep 11, 2023 · Presses get the glory, but pulls build more size, strength, and health. Here are the best upper body pulling exercises you need.

Feb 10, 2025 · Push-pull is a style of training that structures workouts based on whether the muscle performs a pushing or a pulling action. There are several benefits to a push-pull training regimen....