Taking breaks from work is important for your mental and physical health. The type of breaks you should be taking depends on how much you are struggling at work. Short breaks and end-of-day routines …

Dec 4, 2025 · Get your Latest Competitions fix with Take A Break. Keep up to date with all the latest Competitions news, with exclusive features, stories, videos, and opinion pieces.

Jun 8, 2025 · We’re all busier than ever these days and it can be surprisingly difficult to find time for a break. But taking a break is essential—burnout is real, and it ultimately makes us less productive. …

Contrary to popular belief, taking breaks—if they are the right kind—can actually increase productivity rather than decrease it. This handout discusses when to take breaks, what kind of breaks to take, …

Sep 11, 2023 · What to do when you need a mental health break If you recognize any of the above signs cropping up in your life, take immediate action. Sometimes, a micro-break, a walk, or a few moments …

or look at pictures that create with bring markers or paint you joy a, ream connect with a puzzle latte or coff ry stretching (c cook meal write an lay on the floor and let affirmation on gravity take everything a …

Dec 20, 2024 · Discover seven signs it’s time to consider a mental health break. Plus, get tips to help boost your mental health.

Jun 25, 2025 · When you start to think to yourself, "I need a break" it's time to simply take a break. Here are a few ideas for that.

Nov 3, 2024 · 50 Ways to Take a Break Learn: Taking breaks is essential for mental health, as they help reduce stress, improve focus, and recharge emotional energy. Change: If you are engaged in a …

Dec 30, 2024 · But how do you take a break without the guilt, FOMO, or feeling like you’re not doing enough to achieve your goals? I’m excited to dig deep on this topic for today’s episode. I’ve talked …

Mar 19, 2025 · How to take a long break: Vacationing Tips Many of the same tips offered above for short breaks apply to taking vacations, too. Be intentional about where and when you go, be clear about …

Here are 5 signs that reveal you need to take a break: 1. You Feel Restless When you can’t sit still because there is so much on your mind that you feel like your head is spinning around your to-do list, …

Nov 24, 2024 · Discover 11 effective ways to take restorative breaks to recharge your mind and body. Improve focus, reduce stress, and boost productivity with these tips.

Nov 4, 2025 · Taking a break doesn’t mean you and your partner are breaking up, as the goal is to come back to each other with a restored sense of purpose, commitment, and understanding. Here, we …

Feb 19, 2025 · When you’re struggling to be productive, taking a break can increase your effectiveness. Here’s how to take a break so you will be productive again.

Sometimes pushing yourself can feel smart and productive—until you’re exhausted, overextended, overwhelmed, and ready to snap. Here's how to take a break.

Aug 8, 2016 · Need a Break? 52 Ways to Do It–When You Need It Most You can do anything, but not everything, so learn to give yourself breaks when you need them.

Jul 31, 2016 · Taking regular, mindful breaks throughout the day helps to not only improve your concentration and overall productivity but importantly it helps to re-energize your mind. We’ve …

1 day ago · Candace Cameron Bure says she’s taking a 'social break' before the holidays as she finishes filming the third 'Home Sweet Christmas' movie in Europe

Here are some ideas for your own “Thrive in 15: mini-break challenge”. Think of a mini-break as something enjoyable or at least replenishing you can do (or not do, as the case might be) in 15 …

54 Ways To Take A Break. Research shows that taking purposeful breaks to refresh your brain and body increases your energy.

Jul 15, 2025 · Just take a five-minute break whenever you are ready, and Awareness will sense it. Time Out Cost: Free Time Out has two kinds of breaks: a "Normal" break and a "Micro" break. You can …

Mar 9, 2023 · There are so many more ways to take effective breaks out there—it's a matter of finding the best ones that will work for you, your circumstances, and the type of work you have. What other …

Minnesota's New Employee Break Requirements Take Effect January 2026 Beginning January 1, 2026, Minnesota employers must provide non-exempt employees specific meal and rest breaks, subject to …

Master how to take breaks without losing focus to recharge, stay productive, and maintain peak concentration while studying.

5 days ago · Green Bay's Doug Gottlieb says he is stepping away from his radio show to put his total focus on his coaching responsibilities.

3 days ago · "Today" show host Savannah Guthrie revealed she will be taking a brief hiatus from the morning talk show in the new year to undergo vocal surgery.

Dec 15, 2025 · Unlock the Senior Deduction 2025. Learn how the OBBBA adds a $12,000 break. Avoid traps in the 2025 senior bonus deduction before Dec 31.