Many foods are now fortified with calcium and vitamin D, too. Breakfast cereals, orange juice, breakfast bars, soy milk, tofu, and even some margarine now contain added calcium or …

What are Vitamin D and Calcium? Vitamin D (a hormone) and calcium (a mineral) are nutrients that sustain healthy bones. They are also needed for: Without enough vitamin D or calcium, …

Calcium and vitamin D are essential to building strong, dense bones both when you’re young and as you age. The information included here will help you learn all about calcium and vitamin D – …

Dec 12, 2025 · Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when …

Sep 9, 2025 · Calcium and vitamin D supplementation for people with osteoporosis will be reviewed here. Detailed information regarding the role of calcium and vitamin D in the …

Sep 1, 2025 · Evidence suggests that they are much more effective for bone health when taken together. Talk to your healthcare provider about the optimal dose for you. A strong skeleton is …

We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong. What does calcium do for our bones? Calcium is a mineral. Our bodies contain …

Without vitamin D, your body can’t absorb and use calcium to make and keep strong bones. A diet low in vitamin D makes conditions such as osteoarthritis, hypertension, and cardiovascular …

May 21, 2024 · What’s the Role of Calcium and Vitamin D? Calcium and vitamin D are nutrients your body needs to function. Calcium is a mineral, and vitamin D is both a vitamin in foods you …

Jun 17, 2025 · Calcium is a mineral that is necessary for many functions of the body, especially bone formation and maintenance. Vitamin D helps the body absorb calcium. Calcium and …