Mar 8, 2024 · Carbohydrates — fiber, starches and sugars — are essential food nutrients. Your body turns carbs into glucose (blood sugar) to give you the energy you need to function.

Jan 24, 2025 · What are carbohydrates? Carbohydrates are sugars in food. Carbohydrates also are the parts of food that the body doesn't digest, called fiber. Carbohydrates are naturally …

Dec 10, 2025 · A carbohydrate is a naturally occurring compound, or a derivative of such a compound, with the general chemical formula C x (H 2 O) y, made up of molecules of carbon …

Carbohydrates are central to nutrition and are found in a wide variety of natural and processed foods. Starch is a polysaccharide and is abundant in cereals (wheat, maize, rice), potatoes, …

Dec 15, 2025 · When comparing carbohydrates, high-quality options such as quinoa are better than ones with added sugar. Find out which types of carbs are best.

Sep 12, 2023 · There are two types of carbohydrates: simple and complex. Simple carbohydrates are digested quickly and send immediate bursts of glucose (energy) into the bloodstream.

Sep 28, 2025 · Carbohydrates are one of three macronutrients, which are nutrients your body needs in large amounts. Carbohydrates refer to sugars, starches, and fibers.

May 10, 2024 · Find out what carbohydrates are, what they do, why we need them, how many carbs we should eat every day, and how to reduce the risk of metabolic syndrome.

Read about why carbohydrates are important to the body and how they fit in a healthy diet. Explore types of carbs and examples of high carb and low carb foods.

Carbohydrates include sugars and starches and are the predominant calorie source in most human diets, including grains, vegetables, fruits, dairy, legumes, and nuts.