Jul 30, 2024 · The American Heart Association Diet and Lifestyle Recommendations A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. It’s not as …

Apr 4, 2024 · Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Find out which foods to eat more of and which foods …

Nov 9, 2023 · Fruits and vegetables; whole grains; healthy proteins; nonfat and low-fat dairy; and unsaturated fats and oils are the foundation of a heart-healthy eating plan.

Jun 23, 2025 · Folate, antioxidants, and magnesium can help lower blood pressure. Their fiber helps control both cholesterol and blood sugar levels. Add beans to boost soups and salads. …

Apr 26, 2024 · A heart-healthy diet often features fruits, vegetables, whole grains and other plant-based foods. Fish is fabulous, too, given its omega-3 fatty acids.

Oct 7, 2025 · Prioritize nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit saturated fats, trans fats, sodium, cholesterol, and added sugars to …

Jan 10, 2025 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the …

Understanding what to eat (and what to limit) is crucial for managing blood pressure, cholesterol, and maintaining a healthy weight. This article offers actionable tips and a detailed, dietitian …

May 27, 2025 · Following a heart-healthy diet can significantly reduce your chances of developing heart disease or dying from it. This article explains how diet affects heart health and shares …

Learn how to make healthy choices, for you and your family to achieve a heart-healthy diet.