am i cooked if i have 42g of fiber today
Oct 5, 2025 · the question above. i drink a fuck ton of water and im trying to clean out my digestive system and ironically the only way to do that is increasing intake i think… but im getting conflicting …
Physical Pain From Binging | Eating Disorder Support Forum
Aug 9, 2025 · I don’t even know where to start. I guess I’m just frustrated. I started binging again and it’s awful. (6 months clean previously) My mouth is so raw from eating nonstop for days. And my …
how do you guys punish yourself when you slip during...
Jan 6, 2022 · I emphasize with this sm. Also congrats on your clean time that's amazing. I was roughly 2 years in and then self harmed a month ago and omg the guilt wasn't even worth it. I've noticed that …
experience with elevated chloride levels? | Eating Disorder Support …
Feb 27, 2025 · my electrolyte panel, that i get weekly, came back today. my chloride is a 109. i'm currently 10 days clean from purging, but i am having really bad edema. i googled the level and what …
Would introducing some older foods back still be clean?
Jun 19, 2025 · It probably has only been a few weeks, I’ve developed an obsession with being clean; I now check the ingredients, if it has any chemicals, or stuff like saturated fats. I’m not worried to eat a …
purging as an act of self care/to feel clean?
Jun 23, 2024 · it makes me feel clean and empty since i have found i hate feeling full. it almost feels like its a good thing im doing for myself thats just kind of inconvenient, like shaving my legs or touching …
how do you recover after a binge? | Eating Disorder Support Forum
Dec 16, 2024 · to give my body a break im going to only have celery juice/tea/water for a couple days, then reintroduce soft foods like soup broth and low cal oatmeal and then go back to my usual diet …
Accepting adult body…………….. :/ | Eating Disorder Support Forum
Jun 20, 2025 · I'm over 40 and I struggle with this too. I try to focus on what my body can do for me every day. I can walk/run up stairs. I can cook and clean my house. I can take care of myself and …
Is there a way for me to just eat clean and be in a...
Feb 5, 2024 · I was in recovery for quite a while and I recently decided to try to lose weight again but in healthier way. I need to be in a calorie deficit of about 1250 calories which is still pretty high …
Purging as self-harm: how to quit when you hate yourself.
Apr 10, 2025 · I'm currently trying to quit b/p and am on day five of being clean. However, I've noticed that as time goes on, the urge to self-harm via cutting (my traditional method) is rising. I get angry at …