Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Jun 12, 2025 · Identifying your triggers can take some time and self-reflection. In the meantime, here are 11 strategies you can try to help calm or quiet your anxiety from taking over.

Jul 18, 2025 · Steps that support general wellness also create a solid foundation for managing your anxiety. Think of the basics: Get enough sleep. Exercise and be physically active. Eat a …

Dec 3, 2025 · Learning how to cope with anxiety involves a combination of immediate hacks and long-term strategies. Here are the techniques to master.

Oct 4, 2024 · People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 tips can help cope.

Aug 19, 2025 · But, even when these feelings seem intrusive and uncontrollable, it’s important to remember that there are many effective strategies you can use to calm your nerves, accept …

Dec 5, 2025 · Calming anxiety includes exercising, getting consistent sleep, and practicing mindfulness. Medical treatment includes psychotherapy and medication.

Sep 8, 2025 · Feeling overwhelmed? Discover 7 instant fixes to calm anxiety fast and regain control when stress hits hardest.

Jul 17, 2025 · Feeling anxious about feeling anxious? You’re not alone. Learn more about “anxiety about anxiety” and five principles to help you break the cycle.

Jul 9, 2025 · The first step toward managing anxiety is understanding what it feels like. The second is learning how to respond in a way that brings your focus away from the fear and back …