Kathe is joined by Chapman Fu from The Physiotherapy & Rehab Centre to learn about a series of seven lower back exercises known as the McKenzie Method.

Dec 7, 2025 · These McKenzie exercises can ease low back pain and sciatica. Learn how your physical therapist can guide you through each step safely.

McKenzie method exercises for back pain and sciatica are performed in lying and standing positions and involve backward and forward bending movements.

Sep 25, 2018 · Video Transcription: 7 Exercises for Back Pain Using the McKenzie Method The McKenzie Back Exercises are a series of seven exercises. These exercises can help lower back pain …

Jul 31, 2024 · Do you have back pain? Watch our condensed video guide on the McKenzie Method to help relieve back pain, and improve range of motion by performing 7 easy exercises.

Outline the importance of improving care coordination among interprofessional team members by teaching patients with back pain how to perform McKenzie Back Exercises. Access free multiple …

Sep 26, 2025 · Robin McKenzie discovered the McKenzie technique. It categorizes back pain into several categories and uses specific exercises to alleviate lower back pain and enhance mobility.

Aug 7, 2023 · McKenzie exercises are a set of specific physical therapy exercises designed to manage and treat low back pain. They were developed by New Zealand physical therapist Robin McKenzie in …

Mar 10, 2025 · The McKenzie method is a form of physical therapy that helps you control your pain by progressing through simple range-of-motion exercises. While you can see a physical therapist for an …

Nov 10, 2025 · In this article, we’ll walk you through what the McKenzie Method really is, how it’s used to treat back pain and sciatica, and how to safely perform several of the most effective exercises at home.