We notice that the majority of people that attempt the overhead dumbbell tricep extension do it incorrectly. In this video we go over a few common mistakes, talk about how to fix them and...

Aug 9, 2025 · The overhead tricep extension is one of the best exercises for building strong, defined triceps. In this guide, you’ll learn exactly how to do it with perfect form, the muscles …

May 17, 2025 · The dumbbell tricep extension variations are a great way to strengthen your triceps. I will show you eight different ways to perform triceps dumbbell extension exercises …

Ready to master the Overhead Dumbbell Tricep Extension? Track your progress, see improvements over time, and build strength consistently. The Overhead Dumbbell Tricep …

Yes, the overhead triceps extension is one of the most effective exercises for building strong, defined arms. This move specifically targets the long head of the triceps — the muscle that …

Use the table below when performing the dumbbell overhead tricep extension. The ideal sets and reps can be a general guide for each training style. The dumbbell overhead tricep extension …

That’s the long head of the triceps, and one of the best exercises to target it directly is the Overhead Triceps Extension. Whether performed seated or standing, with one dumbbell or …

Feb 12, 2025 · How to Perform Dumbbell Overhead Triceps Extensions With Proper Form? Here are the steps you should follow to dominate dumbbell overhead tricep extensions. Stand tall …

Jun 19, 2024 · Looking to build triceps that turn heads and boost your performance in push day exercises like the bench press and Tate press? The overhead triceps extension is a classic …

To perform it correctly, stand with your feet shoulder-width apart, hold a dumbbell with both hands overhead, lower it behind your head by bending your elbows, and then extend your arms back …