Jul 1, 2022 · You can loosen the tight muscle that causes piriformis syndrome with seven easy, physical therapist-recommended stretches and exercises.

Feb 7, 2023 · A tight piriformis muscle can be a pain in the butt. We reveal the best stretches for this small, crucial, but often problematic muscle.

Incorporating stretching exercises into a daily routine is an effective way to treat and prevent piriformis syndrome. Stretching the piriformis muscle and surrounding hip, thigh, and leg muscles can help …

This post will show you 13 amazing stretches to release the piriformis muscles. I’ve included stretches you can do sitting, standing, and in the supine position.

Aug 11, 2023 · The best stretches for piriformis syndrome should engage the piriformis and surrounding hip muscles. Below, we discuss five of these stretches that you can try at home.

Jan 22, 2024 · For those who would like to perform self-care, this article discusses how to stretch the piriformis muscle and how often to do so.

You should feel the stretch in your buttock and hip. Hold the stretch for 15 to 30 seconds. Repeat 2 to 4 times. It's a good idea to repeat these steps with your other leg. Lie on your back with your knees …

Jul 17, 2025 · Discover 5 effective piriformis stretch routines you can do daily to ease hip tightness, improve mobility, and relieve sciatic nerve discomfort. Simple, practical, and designed for lasting relief.

Dec 13, 2025 · Get step-by-step instructions and essential safety guidelines to stretch the piriformis muscle effectively and relieve stubborn hip pain.

Mar 25, 2025 · Wondering how to heal piriformis syndrome quickly? Here are 11 strategies that can get fast results including the best exercises for piriformis syndrome.